{"id":245,"date":"2016-08-26T11:13:37","date_gmt":"2016-08-26T11:13:37","guid":{"rendered":"https:\/\/www.mynametags.com\/blog\/?p=245"},"modified":"2022-06-18T10:38:43","modified_gmt":"2022-06-18T10:38:43","slug":"healthy-snacks-kids-tips-mums","status":"publish","type":"post","link":"https:\/\/www.mynametags.com\/blog\/2016\/08\/healthy-snacks-kids-tips-mums\/","title":{"rendered":"Healthy Snacks for Kids \u2013 tips from mums"},"content":{"rendered":"

We all know that we should be giving our kids healthy snacks to take to school or have after school when they’re ravenous. I know from experience it’s very easy to get stuck in a rut and grab a couple of biscuits on the way out to school pick up. So here’s the inside track (from mums at the school gate) on healthy snacks that kids like and will eat.<\/p>\n

Get children involved with your quest for \u201chealthier snacks\u201d getting them to add up sugar cubes on the \u2018Sugar Smart\u2019 app. It’s simple to use. Just scan the barcode of their favourite food or drink and it pops up with how many sugar cubes it contains. My kids were shocked at how many sugar cubes were in a packet of their favourite biscuits\u2026\"Image<\/a><\/p>\n

Getting the 5-a-day<\/strong><\/p>\n

We all know that you can\u2019t beat fruit or vegetables for a super healthy snack. Make getting their five-a-day fun by serving fruit on cocktail sticks or by adding stickers to a colourful bag full of fruit and veg. My 8-year old loves cucumber, celery and carrot sticks with a small pot of hummus \u2013 just perfect for a quick after school snack. And, I even write messages and smiley faces on her banana to take to school! \ud83d\ude09<\/p>\n

\"fruit\"<\/p>\n

Cheese & Eggs<\/strong><\/p>\n

Protein from cheese and eggs will help fill hungry tummies fast. Eat on their own or with oatcakes or crispbreads. A boiled egg is easy and quick to make. Buy ready-wrapped cheddar sticks or cut slices from a block of cheese to take to school.<\/p>\n

\"cheese\"<\/p>\n

A (healthy) Sandwich<\/strong><\/p>\n

Oatcakes, rice or corn cakes are all healthy alternatives to your traditional white bread sandwich. Top with cheese, jam (no-added-sugar of course), banana, hummus, or mashed avocado. Healthy nut butters without added sugar such as almond or cashew are great too. Apples spread with nut butter are a favourite in our house. Avoid taking nuts into school because of allergies.<\/p>\n

\"rice-cakes-620x330\"<\/p>\n

A (healthy) Biscuit<\/strong><\/p>\n

If you enjoy baking then it\u2019s so much better to make your own healthy versions of muffins\/flapjacks etc as you \u201cknow\u201d exactly what you\u2019ve put in them, say many mums. Alternatively, check for healthy snack bars without added sugar or additives. Some brands mums swear by are Nak’d,  Trek or Bounce Balls.<\/p>\n

\"anzac-biscuits\"<\/p>\n

Unsweetened Yoghurt<\/strong><\/p>\n

Avoid shop-bought yoghurts which are full of sugar and instead add fruit and honey to plain yoghurt to sweeten naturally.<\/p>\n

\"yogurt-and-fruit\"<\/p>\n

Nuts & Seeds<\/strong><\/p>\n

Choose nuts and seeds (outside of school) over crisps. Not only are they full of healthy omega oils, but they\u2019re a filling snack. Look for natural nuts without salt or sugar. Your typical 5 year old should not eat more than 3g of salt (or 1.2g of sodium) a day, according to government guidelines and some bags of crisps will contain a high amount of salt.<\/p>\n

\"Which-is-Healthier-Nuts-or-Seeds\"<\/p>\n

DIY Popcorn<\/strong><\/p>\n

My kids love making popcorn with me. It\u2019s fun to make and quite frankly it tastes so much better than buying a microwave bag or a ready-popped version. We sprinkle on both salt and sugar but you could try honey or dip in good quality chocolate for a special treat.<\/p>\n

\"popcorn\"<\/p>\n

Healthy H2O<\/strong><\/p>\n

If your kids love water then you\u2019re laughing. Many mums swear by adding squeezed fruit to spice up water. My kids love their Kidzinger with built-in citrus press and straw.<\/p>\n

\"Image<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We all know that we should be giving our kids healthy snacks to take to school or have after school when they’re ravenous. I know from experience it’s very easy to get stuck in a rut and grab a couple of biscuits on the way out to school pick up. So here’s the inside track […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[39,40],"tags":[46,55,41,51,44,47,53,42,52,56,50,43,57,54,49,45,48],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-food","category-snacks","tag-5-a-day","tag-bounce-balls","tag-cheese","tag-corn-cakes","tag-fruit","tag-kidzinger","tag-naks","tag-nuts","tag-oat-cakes","tag-popcorn","tag-rice-cakes","tag-seeds","tag-sugar-smart-app","tag-trek","tag-unsweetened-yoghurt","tag-vegetables","tag-water","entry"],"yoast_head":"\nHealthy Snacks for Kids \u2013 tips from mums - 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